Diane Tracy v1:00/1:00r...10 row
914
Meters
10:00.0
Time
5:28.2
Pace
50
Calories
66
Heart Rate
| Rest Distance | 897 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,811 |
| Overall Time | 20:00.0 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 105 |
July 05, 2026 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 914 | 5:28.2 | 10 | 300 | 22 | 66 | |
| 1:00.0 | 52 | 9:36.9 | 2 | 300 | 24 | 57 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 51 | 9:48.2 | 2 | 300 | 25 | 57 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 102 | 4:54.1 | 14 | 300 | 21 | 69 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 100 | 5:00.0 | 13 | 300 | 21 | 66 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 105 | 4:45.7 | 15 | 300 | 22 | 70 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 101 | 4:57.0 | 13 | 300 | 22 | 69 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 98 | 5:06.1 | 12 | 300 | 21 | 70 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 99 | 5:03.0 | 13 | 300 | 22 | 69 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 106 | 4:43.0 | 15 | 300 | 23 | 71 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 100 | 5:00.0 | 13 | 300 | 22 | 69 | |
| r: 1:00 | 97 | ||||||
| r897 |
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Workout Graph
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