Diane Tracy v4:00/2:00r...5 row
1,677
Meters
20:00.0
Time
5:57.7
Pace
104
Calories
70
Heart Rate
| Rest Distance | 947 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,624 |
| Overall Time | 30:00.0 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 105 |
July 06, 2026 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 1,677 | 5:57.7 | 8 | 312 | 20 | 70 | |
| 4:00.0 | 205 | 9:45.3 | 2 | 300 | 22 | 66 | |
| r: 2:00 | 163 | ||||||
| 4:00.0 | 309 | 6:28.3 | 6 | 270 | 18 | 70 | |
| r: 2:00 | 205 | ||||||
| 4:00.0 | 389 | 5:08.4 | 12 | 330 | 21 | 69 | |
| r: 2:00 | 189 | ||||||
| 4:00.0 | 395 | 5:03.7 | 12 | 330 | 22 | 72 | |
| r: 2:00 | 193 | ||||||
| 4:00.0 | 379 | 5:16.6 | 11 | 330 | 21 | 73 | |
| r: 2:00 | 197 | ||||||
| r947 |
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Workout Graph
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