Diane Tracy v6:00/1:00r...6 row
1,988
Meters
21:00.0
Time
5:16.9
Pace
109
Calories
75
Heart Rate
| Rest Distance | 569 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,557 |
| Overall Time | 27:00.0 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 311 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 104 |
July 07, 2026 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 1,988 | 5:16.9 | 11 | 311 | 20 | 75 | |
| 6:00.0 | 500 | 6:00.0 | 8 | 300 | 19 | 68 | |
| r: 1:00 | 106 | ||||||
| 5:00.0 | 402 | 6:13.1 | 7 | 264 | 18 | 74 | |
| r: 1:00 | 32 | ||||||
| 4:00.0 | 429 | 4:39.7 | 16 | 345 | 23 | 77 | |
| r: 1:00 | 106 | ||||||
| 3:00.0 | 326 | 4:36.0 | 17 | 340 | 24 | 77 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 219 | 4:33.9 | 17 | 330 | 23 | 79 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 111 | 4:30.2 | 18 | 360 | 23 | 80 | |
| r: 1:00 | 107 | ||||||
| r569 |
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Workout Graph
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