Diane Tracy v1:40/0:20r...10 row
1,359
Meters
16:40.0
Time
6:07.9
Pace
81
Calories
62
Heart Rate
| Rest Distance | 297 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,656 |
| Overall Time | 20:00.0 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 291 |
| Stroke Rate | 21 |
| Stroke Count | 361 |
| Drag Factor | 113 |
July 08, 2026 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 1,359 | 6:07.9 | 7 | 291 | 21 | 62 | |
| 1:40.0 | 116 | 7:11.0 | 4 | 216 | 16 | 63 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 170 | 4:54.1 | 14 | 324 | 23 | 64 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 167 | 4:59.4 | 13 | 324 | 22 | 63 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 173 | 4:49.0 | 14 | 324 | 23 | 67 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 140 | 5:57.1 | 8 | 252 | 19 | 65 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 140 | 5:57.1 | 8 | 288 | 17 | 67 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 96 | 8:40.8 | 2 | 288 | 22 | 57 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 91 | 9:09.4 | 2 | 288 | 25 | 56 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 90 | 9:15.5 | 2 | 288 | 25 | 59 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 175 | 4:45.7 | 15 | 324 | 24 | 67 | |
| r: 0:20 | 33 | ||||||
| r297 |
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Workout Graph
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