Diane Tracy v500m/2:00r...8 row
4,000
Meters
54:42.4
Time
6:50.3
Pace
263
Calories
68
Heart Rate
| Rest Distance | 1,298 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,298 |
| Overall Time | 1:10:42.4 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 288 |
| Stroke Rate | 19 |
| Stroke Count | 1067 |
| Drag Factor | 115 |
July 09, 2026 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:42.4 | 4,000 | 6:50.3 | 5 | 288 | 19 | 68 | |
| 7:28.2 | 500 | 7:28.2 | 4 | 305 | 22 | 65 | |
| r: 2:00 | 109 | ||||||
| 7:01.5 | 500 | 7:01.5 | 5 | 307 | 23 | 62 | |
| r: 2:00 | 126 | ||||||
| 8:01.4 | 500 | 8:01.4 | 3 | 239 | 14 | 72 | |
| r: 2:00 | 100 | ||||||
| 7:03.2 | 500 | 7:03.2 | 5 | 297 | 22 | 76 | |
| r: 2:00 | 217 | ||||||
| 6:06.0 | 500 | 6:06.0 | 7 | 324 | 23 | 69 | |
| r: 2:00 | 142 | ||||||
| 6:44.8 | 500 | 6:44.8 | 5 | 266 | 16 | 68 | |
| r: 2:00 | 195 | ||||||
| 7:08.7 | 500 | 7:08.7 | 4 | 260 | 17 | 66 | |
| r: 2:00 | 211 | ||||||
| 5:08.6 | 500 | 5:08.6 | 12 | 326 | 20 | 69 | |
| r: 2:00 | 198 | ||||||
| r1,298 |
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Workout Graph
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