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Diane Tracy v0:45/0:45r...20 row

1,310

Meters

15:00.0

Time

5:43.5

Pace

72

Calories

76

Heart Rate

Rest Distance1,222
Rest Time15:00.0
Overall Distance2,532
Overall Time30:00.0
Average Watts9
Calories Per Hour288
Stroke Rate21
Stroke Count322
Drag Factor108

July 10, 2026 09:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 1,310 5:43.5 9 288 21 76
0:45.0 67 5:35.8 9 320 21 72
r: 0:45 1
0:45.0 24 15:37.5 0 160 12 65
r: 0:45 35
0:45.0 66 5:40.9 9 320 24 73
r: 0:45 72
0:45.0 82 4:34.3 17 320 23 77
r: 0:45 78
0:45.0 28 13:23.5 1 160 12 72
r: 0:45 36
0:45.0 70 5:21.4 11 320 20 72
r: 0:45 74
0:45.0 88 4:15.6 21 320 24 79
r: 0:45 42
0:45.0 39 9:36.9 2 240 23 70
r: 0:45 37
0:45.0 37 10:08.1 2 240 21 70
r: 0:45 78
0:45.0 71 5:16.9 11 320 19 79
r: 0:45 41
0:45.0 78 4:48.4 15 320 24 77
r: 0:45 83
0:45.0 83 4:31.0 18 320 23 81
r: 0:45 23
0:45.0 38 9:52.1 2 240 25 70
r: 0:45 39
0:45.0 55 6:49.0 5 320 24 74
r: 0:45 83
0:45.0 83 4:31.0 18 320 25 83
r: 0:45 82
0:45.0 86 4:21.6 20 320 23 82
r: 0:45 84
0:45.0 86 4:21.6 20 320 23 83
r: 0:45 84
0:45.0 59 6:21.3 6 240 19 79
r: 0:45 83
0:45.0 87 4:18.6 20 320 23 84
r: 0:45 84
0:45.0 82 4:34.3 17 320 23 86
r: 0:45 83
r1,222

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Workout Graph

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