Diane Tracy v1:00/2:00r...5 row
1,287
Meters
15:00.0
Time
5:49.6
Pace
75
Calories
90
Heart Rate
| Rest Distance | 885 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,172 |
| Overall Time | 25:00.0 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 17 |
| Stroke Count | 269 |
| Drag Factor | 106 |
July 11, 2026 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 1,287 | 5:49.6 | 8 | 300 | 17 | 90 | |
| 1:00.0 | 56 | 8:55.7 | 2 | 180 | 12 | 71 | |
| r: 2:00 | 167 | ||||||
| 2:00.0 | 192 | 5:12.5 | 11 | 330 | 20 | 77 | |
| r: 2:00 | 183 | ||||||
| 3:00.0 | 283 | 5:18.0 | 11 | 320 | 20 | 75 | |
| r: 2:00 | 184 | ||||||
| 4:00.0 | 288 | 6:56.6 | 5 | 270 | 15 | 118 | |
| r: 2:00 | 166 | ||||||
| 5:00.0 | 468 | 5:20.5 | 11 | 324 | 19 | 109 | |
| r: 2:00 | 185 | ||||||
| r885 |
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Workout Graph
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