Diane Tracy v1:00/1:00r...12 row
1,035
Meters
12:00.0
Time
5:47.8
Pace
56
Calories
72
Heart Rate
| Rest Distance | 1,037 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,072 |
| Overall Time | 24:00.0 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 280 |
| Stroke Rate | 21 |
| Stroke Count | 259 |
| Drag Factor | 113 |
July 17, 2026 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,035 | 5:47.8 | 8 | 280 | 21 | 72 | |
| 1:00.0 | 51 | 9:48.2 | 2 | 300 | 24 | 67 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 108 | 4:37.7 | 16 | 300 | 26 | 74 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 105 | 4:45.7 | 15 | 300 | 23 | 77 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 103 | 4:51.2 | 14 | 300 | 23 | 77 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 101 | 4:57.0 | 13 | 300 | 23 | 75 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 81 | 6:10.3 | 7 | 240 | 18 | 77 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 51 | 9:48.2 | 2 | 240 | 20 | 67 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 84 | 5:57.1 | 8 | 300 | 22 | 73 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 55 | 9:05.4 | 2 | 180 | 14 | 69 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 101 | 4:57.0 | 13 | 300 | 23 | 74 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 100 | 5:00.0 | 13 | 300 | 23 | 73 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 95 | 5:15.7 | 11 | 300 | 20 | 72 | |
| r: 1:00 | 100 | ||||||
| r1,037 |
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Workout Graph
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