Diane Tracy v5:00/2:00r...5 row
1,440
Meters
15:00.0
Time
5:12.5
Pace
82
Calories
70
Heart Rate
| Rest Distance | 1,069 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,509 |
| Overall Time | 25:00.0 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 108 |
July 18, 2026 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 1,440 | 5:12.5 | 11 | 328 | 22 | 70 | |
| 5:00.0 | 385 | 6:29.6 | 6 | 312 | 22 | 67 | |
| r: 2:00 | 209 | ||||||
| 4:00.0 | 393 | 5:05.3 | 12 | 330 | 22 | 70 | |
| r: 2:00 | 207 | ||||||
| 3:00.0 | 334 | 4:29.4 | 18 | 360 | 22 | 71 | |
| r: 2:00 | 223 | ||||||
| 2:00.0 | 217 | 4:36.4 | 17 | 330 | 23 | 71 | |
| r: 2:00 | 218 | ||||||
| 1:00.0 | 110 | 4:32.7 | 17 | 300 | 23 | 71 | |
| r: 2:00 | 212 | ||||||
| r1,069 |
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Workout Graph
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