Diane Tracy v500m/2:00r...5 row
3,500
Meters
35:36.5
Time
5:05.2
Pace
199
Calories
64
Heart Rate
| Rest Distance | 968 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,468 |
| Overall Time | 45:36.5 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 20 |
| Stroke Count | 754 |
| Drag Factor | 108 |
July 19, 2026 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:36.5 | 3,500 | 5:05.2 | 12 | 335 | 20 | 64 | |
| 5:01.4 | 500 | 5:01.4 | 13 | 334 | 22 | 65 | |
| r: 2:00 | 200 | ||||||
| 9:53.3 | 1,000 | 4:56.6 | 13 | 345 | 21 | 64 | |
| r: 2:00 | 186 | ||||||
| 5:30.3 | 500 | 5:30.3 | 10 | 316 | 19 | 63 | |
| r: 2:00 | 191 | ||||||
| 10:09.4 | 1,000 | 5:04.7 | 12 | 336 | 21 | 66 | |
| r: 2:00 | 191 | ||||||
| 5:02.2 | 500 | 5:02.2 | 13 | 333 | 21 | 63 | |
| r: 2:00 | 200 | ||||||
| r968 |
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Workout Graph
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