Diane Tracy v2:30/0:30r...10 row
2,480
Meters
25:00.0
Time
5:02.4
Pace
138
Calories
73
Heart Rate
| Rest Distance | 502 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,982 |
| Overall Time | 30:00.0 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 21 |
| Stroke Count | 543 |
| Drag Factor | 104 |
July 20, 2026 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 2,480 | 5:02.4 | 13 | 331 | 21 | 73 | |
| 2:30.0 | 233 | 5:21.8 | 10 | 312 | 20 | 73 | |
| r: 0:30 | 51 | ||||||
| 2:30.0 | 248 | 5:02.4 | 13 | 336 | 22 | 75 | |
| r: 0:30 | 50 | ||||||
| 2:30.0 | 235 | 5:19.1 | 11 | 312 | 20 | 72 | |
| r: 0:30 | 50 | ||||||
| 2:30.0 | 256 | 4:52.9 | 14 | 336 | 22 | 76 | |
| r: 0:30 | 49 | ||||||
| 2:30.0 | 248 | 5:02.4 | 13 | 336 | 22 | 73 | |
| r: 0:30 | 50 | ||||||
| 2:30.0 | 256 | 4:52.9 | 14 | 336 | 22 | 75 | |
| r: 0:30 | 53 | ||||||
| 2:30.0 | 251 | 4:58.8 | 13 | 336 | 22 | 73 | |
| r: 0:30 | 50 | ||||||
| 2:30.0 | 253 | 4:56.4 | 13 | 336 | 23 | 73 | |
| r: 0:30 | 49 | ||||||
| 2:30.0 | 250 | 5:00.0 | 13 | 336 | 21 | 72 | |
| r: 0:30 | 51 | ||||||
| 2:30.0 | 250 | 5:00.0 | 13 | 336 | 22 | 74 | |
| r: 0:30 | 49 | ||||||
| r502 |
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