Diane Tracy v3:00/2:00r...6 row
1,634
Meters
18:00.0
Time
5:30.4
Pace
96
Calories
71
Heart Rate
| Rest Distance | 1,056 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,690 |
| Overall Time | 30:00.0 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 20 |
| Stroke Count | 371 |
| Drag Factor | 109 |
July 21, 2026 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 1,634 | 5:30.4 | 10 | 320 | 20 | 71 | |
| 3:00.0 | 215 | 6:58.6 | 5 | 300 | 22 | 73 | |
| r: 2:00 | 187 | ||||||
| 3:00.0 | 283 | 5:18.0 | 11 | 320 | 20 | 70 | |
| r: 2:00 | 189 | ||||||
| 3:00.0 | 319 | 4:42.1 | 16 | 340 | 21 | 75 | |
| r: 2:00 | 154 | ||||||
| 3:00.0 | 278 | 5:23.7 | 10 | 320 | 21 | 73 | |
| r: 2:00 | 201 | ||||||
| 3:00.0 | 236 | 6:21.3 | 6 | 300 | 18 | 67 | |
| r: 2:00 | 146 | ||||||
| 3:00.0 | 302 | 4:58.0 | 13 | 340 | 21 | 70 | |
| r: 2:00 | 179 | ||||||
| r1,056 |
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Workout Graph
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