Diane Tracy v2:00/1:00r...7 row
1,495
Meters
17:00.0
Time
5:41.1
Pace
82
Calories
67
Heart Rate
| Rest Distance | 638 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,133 |
| Overall Time | 24:00.0 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 289 |
| Stroke Rate | 19 |
| Stroke Count | 330 |
| Drag Factor | 115 |
July 22, 2026 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 1,495 | 5:41.1 | 9 | 289 | 19 | 67 | |
| 2:00.0 | 226 | 4:25.4 | 19 | 360 | 25 | 69 | |
| r: 1:00 | 95 | ||||||
| 3:00.0 | 91 | 16:29.0 | 0 | 80 | 7 | 68 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 227 | 4:24.3 | 19 | 360 | 24 | 69 | |
| r: 1:00 | 114 | ||||||
| 3:00.0 | 341 | 4:23.9 | 19 | 360 | 28 | 75 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 190 | 5:15.7 | 11 | 300 | 22 | 69 | |
| r: 1:00 | 56 | ||||||
| 3:00.0 | 231 | 6:29.6 | 6 | 300 | 15 | 61 | |
| r: 1:00 | 78 | ||||||
| 2:00.0 | 188 | 5:19.1 | 11 | 330 | 21 | 64 | |
| r: 1:00 | 88 | ||||||
| r638 |
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Workout Graph
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