Diane Tracy v2:00/1:00r...8 row
1,520
Meters
16:00.0
Time
5:15.7
Pace
87
Calories
70
Heart Rate
| Rest Distance | 774 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,294 |
| Overall Time | 24:00.0 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 103 |
July 23, 2026 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 1,520 | 5:15.7 | 11 | 326 | 22 | 70 | |
| 2:00.0 | 133 | 7:31.1 | 4 | 300 | 21 | 66 | |
| r: 1:00 | 97 | ||||||
| 2:00.0 | 196 | 5:06.1 | 12 | 330 | 23 | 70 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 195 | 5:07.6 | 12 | 330 | 22 | 72 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 200 | 5:00.0 | 13 | 330 | 23 | 72 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 203 | 4:55.5 | 14 | 330 | 23 | 71 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 201 | 4:58.5 | 13 | 330 | 24 | 72 | |
| r: 1:00 | 100 | ||||||
| 2:00.0 | 199 | 5:01.5 | 13 | 330 | 23 | 72 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 194 | 5:09.2 | 12 | 330 | 23 | 72 | |
| r: 1:00 | 95 | ||||||
| r774 |
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Workout Graph
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