Diane Tracy v6:00/2:00r...6 row
1,240
Meters
15:00.0
Time
6:02.9
Pace
76
Calories
70
Heart Rate
| Rest Distance | 948 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,188 |
| Overall Time | 27:00.0 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 104 |
July 26, 2026 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 1,240 | 6:02.9 | 7 | 304 | 22 | 70 | |
| 6:00.0 | 445 | 6:44.4 | 5 | 310 | 23 | 64 | |
| r: 2:00 | 173 | ||||||
| 3:00.0 | 266 | 5:38.3 | 9 | 300 | 21 | 68 | |
| r: 2:00 | 152 | ||||||
| 3:00.0 | 250 | 6:00.0 | 8 | 320 | 22 | 73 | |
| r: 2:00 | 190 | ||||||
| 1:00.0 | 103 | 4:51.2 | 14 | 300 | 24 | 72 | |
| r: 2:00 | 123 | ||||||
| 1:00.0 | 73 | 6:50.9 | 5 | 240 | 18 | 72 | |
| r: 2:00 | 128 | ||||||
| 1:00.0 | 103 | 4:51.2 | 14 | 300 | 23 | 71 | |
| r: 2:00 | 182 | ||||||
| r948 |
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Workout Graph
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