Diane Tracy v3:00/2:00r...5 row
1,790
Meters
19:00.0
Time
5:18.4
Pace
102
Calories
80
Heart Rate
| Rest Distance | 962 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,752 |
| Overall Time | 29:00.0 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 21 |
| Stroke Count | 407 |
| Drag Factor | 105 |
July 27, 2026 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 1,790 | 5:18.4 | 11 | 322 | 21 | 80 | |
| 3:00.0 | 272 | 5:30.8 | 10 | 320 | 21 | 80 | |
| r: 2:00 | 197 | ||||||
| 4:00.0 | 396 | 5:03.0 | 13 | 330 | 23 | 81 | |
| r: 2:00 | 199 | ||||||
| 5:00.0 | 445 | 5:37.0 | 9 | 312 | 20 | 79 | |
| r: 2:00 | 192 | ||||||
| 4:00.0 | 391 | 5:06.9 | 12 | 330 | 22 | 81 | |
| r: 2:00 | 184 | ||||||
| 3:00.0 | 286 | 5:14.6 | 11 | 320 | 22 | 79 | |
| r: 2:00 | 190 | ||||||
| r962 |
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Workout Graph
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