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Diane Tracy v0:20/0:10r...24 row

845

Meters

8:00.0

Time

4:44.0

Pace

31

Calories

72

Heart Rate

Rest Distance1,254
Rest Time11:40.0
Overall Distance2,099
Overall Time19:40.0
Average Watts15
Calories Per Hour232
Stroke Rate25
Stroke Count200
Drag Factor114

July 28, 2026 13:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 845 4:44.0 15 232 25 72
0:20.0 21 7:56.1 3 180 12 67
r: 0:10 8
0:20.0 27 6:10.3 7 180 24 70
r: 0:10 17
0:20.0 38 4:23.1 19 360 27 71
r: 0:10 18
0:20.0 38 4:23.1 19 360 27 74
r: 0:10 18
0:20.0 37 4:30.2 18 360 24 72
r: 0:10 17
0:20.0 37 4:30.2 18 180 24 70
r: 0:10 18
0:20.0 35 4:45.7 15 180 24 71
r: 0:10 17
0:20.0 37 4:30.2 18 360 24 72
r: 4:00 449
0:20.0 37 4:30.2 18 180 27 73
r: 0:10 17
0:20.0 37 4:30.2 18 180 24 74
r: 0:10 18
0:20.0 39 4:16.4 21 360 27 75
r: 0:10 18
0:20.0 37 4:30.2 18 180 24 74
r: 0:10 18
0:20.0 36 4:37.7 16 180 27 74
r: 0:10 17
0:20.0 37 4:30.2 18 180 24 74
r: 0:10 17
0:20.0 39 4:16.4 21 360 30 75
r: 0:10 18
0:20.0 37 4:30.2 18 180 30 75
r: 4:00 436
0:20.0 36 4:37.7 16 180 27 73
r: 0:10 17
0:20.0 37 4:30.2 18 180 27 73
r: 0:10 17
0:20.0 36 4:37.7 16 180 33 75
r: 0:10 17
0:20.0 36 4:37.7 16 360 27 74
r: 0:10 17
0:20.0 25 6:40.0 5 180 12 76
r: 0:10 16
0:20.0 37 4:30.2 18 180 24 72
r: 0:10 17
0:20.0 34 4:54.1 14 180 27 71
r: 0:10 16
0:20.0 34 4:54.1 14 180 24 75
r: 0:10 16
r1,254

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Workout Graph

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