Diane Tracy v1500m/2:00r...4 row
6,000
Meters
1:03:00.9
Time
5:15.0
Pace
348
Calories
67
Heart Rate
| Rest Distance | 708 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,708 |
| Overall Time | 1:11:00.9 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 21 |
| Stroke Count | 1398 |
| Drag Factor | 109 |
July 29, 2026 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:00.9 | 6,000 | 5:15.0 | 11 | 331 | 21 | 67 | |
| 21:49.0 | 1,500 | 7:16.3 | 4 | 288 | 20 | 63 | |
| r: 2:00 | 189 | ||||||
| 12:28.2 | 1,500 | 4:09.4 | 23 | 375 | 24 | 71 | |
| r: 2:00 | 197 | ||||||
| 13:53.7 | 1,500 | 4:37.9 | 16 | 349 | 23 | 68 | |
| r: 2:00 | 115 | ||||||
| 14:50.1 | 1,500 | 4:56.7 | 13 | 339 | 22 | 67 | |
| r: 2:00 | 207 | ||||||
| r708 |
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Workout Graph
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