Diane Tracy v4:00/3:00r...4 row
1,675
Meters
16:00.0
Time
4:46.5
Pace
92
Calories
70
Heart Rate
| Rest Distance | 1,250 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,925 |
| Overall Time | 28:00.0 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 106 |
July 30, 2026 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 1,675 | 4:46.5 | 15 | 345 | 24 | 70 | |
| 4:00.0 | 412 | 4:51.2 | 14 | 345 | 25 | 67 | |
| r: 3:00 | 309 | ||||||
| 4:00.0 | 423 | 4:43.6 | 15 | 345 | 24 | 71 | |
| r: 3:00 | 323 | ||||||
| 4:00.0 | 423 | 4:43.6 | 15 | 345 | 24 | 71 | |
| r: 3:00 | 322 | ||||||
| 4:00.0 | 417 | 4:47.7 | 15 | 345 | 25 | 72 | |
| r: 3:00 | 296 | ||||||
| r1,250 |
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Workout Graph
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