Diane Tracy v1000m/1:00r...4 row
4,000
Meters
40:32.2
Time
5:04.0
Pace
230
Calories
63
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,277 |
| Overall Time | 44:32.2 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 24 |
| Stroke Count | 984 |
| Drag Factor | 105 |
July 31, 2026 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:32.2 | 4,000 | 5:04.0 | 12 | 340 | 24 | 63 | |
| 10:52.9 | 1,000 | 5:26.4 | 10 | 336 | 25 | 63 | |
| r: 1:00 | 85 | ||||||
| 9:27.0 | 1,000 | 4:43.5 | 15 | 342 | 25 | 64 | |
| r: 1:00 | 79 | ||||||
| 9:40.7 | 1,000 | 4:50.3 | 14 | 347 | 25 | 64 | |
| r: 1:00 | 49 | ||||||
| 10:31.5 | 1,000 | 5:15.7 | 11 | 336 | 23 | 64 | |
| r: 1:00 | 64 | ||||||
| r277 |
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Workout Graph
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