Diane Tracy v1:00/1:00r...6 row
1,538
Meters
21:00.0
Time
6:49.6
Pace
97
Calories
62
Heart Rate
| Rest Distance | 558 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,096 |
| Overall Time | 27:00.0 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 277 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 104 |
August 02, 2026 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 1,538 | 6:49.6 | 5 | 277 | 19 | 62 | |
| 1:00.0 | 62 | 8:03.8 | 3 | 300 | 23 | 60 | |
| r: 1:00 | 97 | ||||||
| 2:00.0 | 51 | 19:36.4 | 0 | 210 | 12 | 54 | |
| r: 1:00 | 67 | ||||||
| 3:00.0 | 216 | 6:56.6 | 5 | 320 | 24 | 69 | |
| r: 1:00 | 101 | ||||||
| 4:00.0 | 204 | 9:48.2 | 2 | 180 | 12 | 64 | |
| r: 1:00 | 97 | ||||||
| 5:00.0 | 404 | 6:11.2 | 7 | 276 | 18 | 65 | |
| r: 1:00 | 97 | ||||||
| 6:00.0 | 600 | 5:00.0 | 13 | 340 | 24 | 64 | |
| r: 1:00 | 99 | ||||||
| r558 |
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Workout Graph
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