Diane Tracy v2:00/2:00r...5 row
1,361
Meters
14:00.0
Time
5:08.5
Pace
77
Calories
67
Heart Rate
| Rest Distance | 975 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,336 |
| Overall Time | 24:00.0 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 22 |
| Stroke Count | 313 |
| Drag Factor | 104 |
August 03, 2026 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 1,361 | 5:08.5 | 12 | 330 | 22 | 67 | |
| 2:00.0 | 186 | 5:22.5 | 10 | 330 | 22 | 64 | |
| r: 2:00 | 190 | ||||||
| 3:00.0 | 278 | 5:23.7 | 10 | 320 | 22 | 71 | |
| r: 2:00 | 197 | ||||||
| 4:00.0 | 402 | 4:58.5 | 13 | 330 | 23 | 67 | |
| r: 2:00 | 201 | ||||||
| 3:00.0 | 296 | 5:04.0 | 12 | 340 | 23 | 67 | |
| r: 2:00 | 195 | ||||||
| 2:00.0 | 200 | 5:00.0 | 13 | 330 | 22 | 68 | |
| r: 2:00 | 192 | ||||||
| r975 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.