Diane Tracy v1:00/1:00r...10 row
842
Meters
10:00.0
Time
5:56.2
Pace
47
Calories
63
Heart Rate
| Rest Distance | 904 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,746 |
| Overall Time | 20:00.0 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 282 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 108 |
August 04, 2026 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 842 | 5:56.2 | 8 | 282 | 21 | 63 | |
| 1:00.0 | 90 | 5:33.3 | 9 | 300 | 22 | 63 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 71 | 7:02.5 | 5 | 240 | 16 | 62 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 95 | 5:15.7 | 11 | 300 | 23 | 63 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 97 | 5:09.2 | 12 | 300 | 22 | 65 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 97 | 5:09.2 | 12 | 300 | 23 | 65 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 56 | 8:55.7 | 2 | 240 | 20 | 61 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 76 | 6:34.7 | 6 | 240 | 19 | 66 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 81 | 6:10.3 | 7 | 300 | 21 | 64 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 90 | 5:33.3 | 9 | 300 | 22 | 65 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 91 | 5:29.6 | 10 | 300 | 24 | 65 | |
| r: 1:00 | 108 | ||||||
| r904 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.