Diane Tracy 30:00 row
2,947
Meters
30:00.0
Time
5:05.3
Pace
170
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 101 |
August 05, 2026 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 2,947 | 5:05.3 | 12 | 340 | 170 | 23 |
| 6:00.0 | 505 | 5:56.4 | 8 | 320 | 32 | 23 |
| 12:00.0 | 593 | 5:03.5 | 13 | 340 | 34 | 24 |
| 18:00.0 | 605 | 4:57.5 | 13 | 340 | 34 | 23 |
| 24:00.0 | 622 | 4:49.3 | 14 | 350 | 35 | 22 |
| 30:00.0 | 623 | 4:48.9 | 15 | 350 | 35 | 24 |
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Workout Graph
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