Diane Tracy v1:00/1:00r...7 row
947
Meters
10:00.0
Time
5:16.7
Pace
52
Calories
74
Heart Rate
| Rest Distance | 642 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,589 |
| Overall Time | 17:00.0 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 114 |
August 06, 2026 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 947 | 5:16.7 | 11 | 312 | 22 | 74 | |
| 1:00.0 | 57 | 8:46.3 | 2 | 240 | 22 | 70 | |
| r: 1:00 | 55 | ||||||
| 2:00.0 | 131 | 7:38.0 | 4 | 300 | 22 | 69 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 104 | 4:48.4 | 15 | 300 | 23 | 74 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 196 | 5:06.1 | 12 | 300 | 22 | 74 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 111 | 4:30.2 | 18 | 300 | 23 | 76 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 231 | 4:19.7 | 20 | 360 | 23 | 79 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 118 | 4:14.2 | 21 | 360 | 26 | 80 | |
| r: 1:00 | 103 | ||||||
| r642 |
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Workout Graph
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