Diane Tracy v1000m/2:00r...6 row
6,000
Meters
56:01.9
Time
4:40.1
Pace
324
Calories
12
Heart Rate
| Rest Distance | 672 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,672 |
| Overall Time | 1:08:01.9 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 23 |
| Stroke Count | 1295 |
| Drag Factor | 108 |
August 07, 2026 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:01.9 | 6,000 | 4:40.1 | 16 | 346 | 23 | 12 | |
| 9:54.4 | 1,000 | 4:57.2 | 13 | 327 | 22 | 77 | |
| r: 2:00 | 126 | ||||||
| 9:12.2 | 1,000 | 4:36.1 | 17 | 352 | 24 | 0 | |
| r: 2:00 | 117 | ||||||
| 8:54.8 | 1,000 | 4:27.4 | 18 | 356 | 23 | 0 | |
| r: 2:00 | 133 | ||||||
| 9:35.0 | 1,000 | 4:47.5 | 15 | 344 | 24 | 0 | |
| r: 2:00 | 151 | ||||||
| 8:45.4 | 1,000 | 4:22.7 | 19 | 363 | 24 | 0 | |
| r: 2:00 | 97 | ||||||
| 9:40.2 | 1,000 | 4:50.1 | 14 | 341 | 22 | 0 | |
| r: 2:00 | 48 | ||||||
| r672 |
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Workout Graph
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