Diane Tracy v3:00/2:00r...5 row
1,151
Meters
15:00.0
Time
6:30.9
Pace
74
Calories
| Rest Distance | 858 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,009 |
| Overall Time | 25:00.0 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 296 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 104 |
August 09, 2026 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,151 | 6:30.9 | 6 | 296 | 21 | |
| 3:00.0 | 199 | 7:32.2 | 4 | 300 | 23 | |
| r: 2:00 | 176 | |||||
| 3:00.0 | 290 | 5:10.3 | 12 | 340 | 22 | |
| r: 2:00 | 96 | |||||
| 3:00.0 | 216 | 6:56.6 | 5 | 320 | 23 | |
| r: 2:00 | 203 | |||||
| 3:00.0 | 184 | 8:09.1 | 3 | 200 | 13 | |
| r: 2:00 | 165 | |||||
| 3:00.0 | 262 | 5:43.5 | 9 | 320 | 24 | |
| r: 2:00 | 218 | |||||
| r858 |
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Workout Graph
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