Diane Tracy v500m/1:00r...6 row
3,000
Meters
34:36.9
Time
5:46.1
Pace
178
Calories
| Rest Distance | 581 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,581 |
| Overall Time | 40:36.9 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 308 |
| Stroke Rate | 20 |
| Stroke Count | 715 |
| Drag Factor | 107 |
August 10, 2026 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:36.9 | 3,000 | 5:46.1 | 8 | 308 | 20 | |
| 6:13.0 | 500 | 6:13.0 | 7 | 318 | 23 | |
| r: 1:00 | 102 | |||||
| 5:43.3 | 500 | 5:43.3 | 9 | 325 | 23 | |
| r: 1:00 | 89 | |||||
| 5:32.4 | 500 | 5:32.4 | 10 | 324 | 22 | |
| r: 1:00 | 74 | |||||
| 8:03.8 | 500 | 8:03.8 | 3 | 223 | 15 | |
| r: 1:00 | 101 | |||||
| 4:32.1 | 500 | 4:32.1 | 17 | 357 | 22 | |
| r: 1:00 | 107 | |||||
| 4:32.2 | 500 | 4:32.2 | 17 | 357 | 23 | |
| r: 1:00 | 108 | |||||
| r581 |
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Workout Graph
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