Diane Tracy v250m/0:45r...12 row
3,000
Meters
29:36.0
Time
4:56.0
Pace
166
Calories
73
Heart Rate
| Rest Distance | 923 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,923 |
| Overall Time | 38:36.0 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 106 |
August 11, 2026 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:36.0 | 3,000 | 4:56.0 | 13 | 336 | 23 | 73 | |
| 2:47.2 | 250 | 5:34.4 | 9 | 322 | 20 | 73 | |
| r: 0:45 | 77 | ||||||
| 2:24.7 | 250 | 4:49.4 | 14 | 348 | 25 | 75 | |
| r: 0:45 | 80 | ||||||
| 2:21.8 | 250 | 4:43.6 | 15 | 330 | 25 | 77 | |
| r: 0:45 | 80 | ||||||
| 2:21.0 | 250 | 4:42.0 | 16 | 331 | 24 | 75 | |
| r: 0:45 | 79 | ||||||
| 2:20.5 | 250 | 4:41.0 | 16 | 333 | 24 | 74 | |
| r: 0:45 | 77 | ||||||
| 2:25.5 | 250 | 4:51.0 | 14 | 346 | 25 | 74 | |
| r: 0:45 | 77 | ||||||
| 2:35.2 | 250 | 5:10.4 | 12 | 324 | 22 | 72 | |
| r: 0:45 | 73 | ||||||
| 2:25.0 | 250 | 4:50.0 | 14 | 347 | 24 | 75 | |
| r: 0:45 | 79 | ||||||
| 2:28.6 | 250 | 4:57.2 | 13 | 339 | 24 | 72 | |
| r: 0:45 | 78 | ||||||
| 2:25.9 | 250 | 4:51.8 | 14 | 345 | 25 | 72 | |
| r: 0:45 | 74 | ||||||
| 2:32.7 | 250 | 5:05.4 | 12 | 330 | 22 | 71 | |
| r: 0:45 | 74 | ||||||
| 2:28.0 | 250 | 4:56.0 | 13 | 340 | 25 | 72 | |
| r: 0:45 | 75 | ||||||
| r923 |
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Workout Graph
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