Diane Tracy v750m/2:00r...5 row
3,750
Meters
38:45.2
Time
5:10.0
Pace
210
Calories
61
Heart Rate
| Rest Distance | 759 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,509 |
| Overall Time | 48:45.2 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 21 |
| Stroke Count | 821 |
| Drag Factor | 106 |
August 13, 2026 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:45.2 | 3,750 | 5:10.0 | 12 | 325 | 21 | 61 | |
| 7:10.3 | 750 | 4:46.8 | 15 | 343 | 24 | 62 | |
| r: 2:00 | 112 | ||||||
| 9:33.7 | 750 | 6:22.4 | 6 | 276 | 18 | 56 | |
| r: 2:00 | 207 | ||||||
| 7:07.7 | 750 | 4:45.1 | 15 | 345 | 22 | 64 | |
| r: 2:00 | 148 | ||||||
| 7:20.3 | 750 | 4:53.5 | 14 | 343 | 22 | 63 | |
| r: 2:00 | 120 | ||||||
| 7:33.2 | 750 | 5:02.1 | 13 | 333 | 21 | 64 | |
| r: 2:00 | 172 | ||||||
| r759 |
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Workout Graph
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