Diane Tracy v1:00/1:00r...7 row
1,712
Meters
16:00.0
Time
4:40.3
Pace
89
Calories
70
Heart Rate
| Rest Distance | 732 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,444 |
| Overall Time | 23:00.0 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 21 |
| Stroke Count | 342 |
| Drag Factor | 109 |
August 14, 2026 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 1,712 | 4:40.3 | 16 | 333 | 21 | 70 | |
| 1:00.0 | 90 | 5:33.3 | 9 | 300 | 19 | 66 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 216 | 4:37.7 | 16 | 330 | 23 | 69 | |
| r: 1:00 | 108 | ||||||
| 3:00.0 | 325 | 4:36.9 | 16 | 340 | 21 | 72 | |
| r: 1:00 | 109 | ||||||
| 4:00.0 | 433 | 4:37.1 | 16 | 345 | 21 | 72 | |
| r: 1:00 | 101 | ||||||
| 3:00.0 | 326 | 4:36.0 | 17 | 340 | 22 | 72 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 215 | 4:39.0 | 16 | 330 | 21 | 72 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 106 | 4:43.0 | 15 | 300 | 22 | 72 | |
| r: 1:00 | 103 | ||||||
| r732 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.