Diane Tracy v0:45/0:45r...14 row
1,090
Meters
10:30.0
Time
4:48.9
Pace
52
Calories
73
Heart Rate
| Rest Distance | 966 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,056 |
| Overall Time | 21:00.0 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 297 |
| Stroke Rate | 22 |
| Stroke Count | 240 |
| Drag Factor | 114 |
August 17, 2026 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 1,090 | 4:48.9 | 15 | 297 | 22 | 73 | |
| 0:45.0 | 57 | 6:34.7 | 6 | 240 | 23 | 63 | |
| r: 0:45 | 75 | ||||||
| 0:45.0 | 83 | 4:31.0 | 18 | 320 | 24 | 73 | |
| r: 0:45 | 57 | ||||||
| 0:45.0 | 82 | 4:34.3 | 17 | 320 | 25 | 72 | |
| r: 0:45 | 65 | ||||||
| 0:45.0 | 86 | 4:21.6 | 20 | 320 | 24 | 76 | |
| r: 0:45 | 84 | ||||||
| 0:45.0 | 55 | 6:49.0 | 5 | 240 | 23 | 69 | |
| r: 0:45 | 65 | ||||||
| 0:45.0 | 87 | 4:18.6 | 20 | 320 | 21 | 77 | |
| r: 0:45 | 51 | ||||||
| 0:45.0 | 85 | 4:24.7 | 19 | 320 | 23 | 74 | |
| r: 0:45 | 43 | ||||||
| 0:45.0 | 68 | 5:30.8 | 10 | 320 | 24 | 71 | |
| r: 0:45 | 86 | ||||||
| 0:45.0 | 89 | 4:12.8 | 22 | 320 | 25 | 77 | |
| r: 0:45 | 88 | ||||||
| 0:45.0 | 88 | 4:15.6 | 21 | 320 | 25 | 77 | |
| r: 0:45 | 87 | ||||||
| 0:45.0 | 88 | 4:15.6 | 21 | 320 | 25 | 77 | |
| r: 0:45 | 86 | ||||||
| 0:45.0 | 86 | 4:21.6 | 20 | 320 | 24 | 79 | |
| r: 0:45 | 87 | ||||||
| 0:45.0 | 88 | 4:15.6 | 21 | 320 | 23 | 78 | |
| r: 0:45 | 87 | ||||||
| 0:45.0 | 47 | 7:58.7 | 3 | 160 | 11 | 68 | |
| r: 0:45 | 5 | ||||||
| r966 |
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Workout Graph
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