Diane Tracy v1:00/1:00r...7 row
1,414
Meters
17:30.0
Time
6:11.2
Pace
92
Calories
66
Heart Rate
| Rest Distance | 1,257 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 2,671 |
| Overall Time | 35:00.0 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 21 |
| Stroke Count | 387 |
| Drag Factor | 104 |
August 18, 2026 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 1,414 | 6:11.2 | 7 | 315 | 21 | 66 | |
| 1:00.0 | 79 | 6:19.7 | 6 | 300 | 21 | 66 | |
| r: 1:00 | 91 | ||||||
| 1:30.0 | 152 | 4:56.0 | 13 | 320 | 21 | 72 | |
| r: 1:30 | 146 | ||||||
| 2:00.0 | 168 | 5:57.1 | 8 | 300 | 23 | 64 | |
| r: 2:00 | 131 | ||||||
| 2:30.0 | 185 | 6:45.4 | 5 | 312 | 22 | 63 | |
| r: 2:30 | 140 | ||||||
| 3:00.0 | 212 | 7:04.5 | 5 | 300 | 22 | 66 | |
| r: 3:00 | 163 | ||||||
| 3:30.0 | 330 | 5:18.1 | 11 | 342 | 22 | 70 | |
| r: 3:30 | 187 | ||||||
| 4:00.0 | 289 | 6:55.2 | 5 | 315 | 22 | 61 | |
| r: 4:00 | 399 | ||||||
| r1,257 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.