Diane Tracy v1:40/0:20r...10 row
1,907
Meters
16:40.0
Time
4:22.1
Pace
98
Calories
74
Heart Rate
| Rest Distance | 377 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,284 |
| Overall Time | 20:00.0 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 23 |
| Stroke Count | 386 |
| Drag Factor | 111 |
August 19, 2026 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 1,907 | 4:22.1 | 19 | 352 | 23 | 74 | |
| 1:40.0 | 90 | 9:15.5 | 2 | 288 | 26 | 59 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 198 | 4:12.5 | 22 | 360 | 23 | 75 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 205 | 4:03.9 | 24 | 360 | 25 | 75 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 205 | 4:03.9 | 24 | 360 | 24 | 76 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 216 | 3:51.4 | 28 | 396 | 23 | 78 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 212 | 3:55.8 | 27 | 360 | 23 | 79 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 210 | 3:58.0 | 26 | 360 | 23 | 78 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 203 | 4:06.3 | 23 | 360 | 23 | 76 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 166 | 5:01.2 | 13 | 324 | 19 | 73 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 203 | 4:06.3 | 23 | 360 | 23 | 75 | |
| r: 0:20 | 38 | ||||||
| r377 |
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Workout Graph
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