Diane Tracy v6:00/2:00r...6 row
1,440
Meters
15:00.0
Time
5:12.5
Pace
80
Calories
64
Heart Rate
| Rest Distance | 1,201 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,641 |
| Overall Time | 27:00.0 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 110 |
August 23, 2026 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 1,440 | 5:12.5 | 11 | 320 | 21 | 64 | |
| 6:00.0 | 533 | 5:37.7 | 9 | 320 | 22 | 60 | |
| r: 2:00 | 177 | ||||||
| 3:00.0 | 308 | 4:52.2 | 14 | 340 | 21 | 63 | |
| r: 2:00 | 175 | ||||||
| 3:00.0 | 277 | 5:24.9 | 10 | 300 | 20 | 65 | |
| r: 2:00 | 208 | ||||||
| 1:00.0 | 115 | 4:20.8 | 20 | 360 | 23 | 68 | |
| r: 2:00 | 221 | ||||||
| 1:00.0 | 105 | 4:45.7 | 15 | 300 | 23 | 64 | |
| r: 2:00 | 210 | ||||||
| 1:00.0 | 103 | 4:51.2 | 14 | 300 | 22 | 64 | |
| r: 2:00 | 210 | ||||||
| r1,201 |
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Workout Graph
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