Diane Tracy v2:30/0:30r...10 row
2,155
Meters
25:00.0
Time
5:48.0
Pace
120
Calories
| Rest Distance | 480 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,635 |
| Overall Time | 30:00.0 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 288 |
| Stroke Rate | 17 |
| Stroke Count | 441 |
| Drag Factor | 114 |
August 24, 2026 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 2,155 | 5:48.0 | 8 | 288 | 17 | |
| 2:30.0 | 215 | 5:48.8 | 8 | 312 | 22 | |
| r: 0:30 | 50 | |||||
| 2:30.0 | 234 | 5:20.5 | 11 | 312 | 18 | |
| r: 0:30 | 49 | |||||
| 2:30.0 | 172 | 7:16.0 | 4 | 240 | 13 | |
| 2:30.0 | 193 | 6:28.6 | 6 | 264 | 17 | |
| r: 0:30 | 51 | |||||
| 2:30.0 | 250 | 5:00.0 | 13 | 336 | 20 | |
| r: 0:30 | 52 | |||||
| 2:30.0 | 226 | 5:31.8 | 10 | 312 | 18 | |
| r: 0:30 | 61 | |||||
| 2:30.0 | 54 | 23:08.8 | 0 | 72 | 4 | |
| r: 0:30 | 53 | |||||
| 2:30.0 | 277 | 4:30.7 | 18 | 360 | 21 | |
| r: 0:30 | 58 | |||||
| 2:30.0 | 263 | 4:45.1 | 15 | 336 | 21 | |
| r: 0:30 | 54 | |||||
| 2:30.0 | 272 | 4:35.7 | 17 | 336 | 22 | |
| r: 0:30 | 52 | |||||
| r480 |
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Workout Graph
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