Diane Tracy v2:00/1:00r...8 row
1,458
Meters
16:00.0
Time
5:29.2
Pace
84
Calories
75
Heart Rate
| Rest Distance | 727 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,185 |
| Overall Time | 24:00.0 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 19 |
| Stroke Count | 315 |
| Drag Factor | 117 |
August 25, 2026 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 1,458 | 5:29.2 | 10 | 315 | 19 | 75 | |
| 2:00.0 | 97 | 10:18.5 | 1 | 270 | 21 | 68 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 188 | 5:19.1 | 11 | 300 | 18 | 76 | |
| r: 1:00 | 99 | ||||||
| 2:00.0 | 186 | 5:22.5 | 10 | 330 | 19 | 76 | |
| r: 1:00 | 87 | ||||||
| 2:00.0 | 186 | 5:22.5 | 10 | 330 | 20 | 76 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 189 | 5:17.4 | 11 | 300 | 20 | 77 | |
| r: 1:00 | 100 | ||||||
| 2:00.0 | 177 | 5:38.9 | 9 | 300 | 18 | 72 | |
| r: 1:00 | 84 | ||||||
| 2:00.0 | 203 | 4:55.5 | 14 | 330 | 22 | 77 | |
| r: 1:00 | 100 | ||||||
| 2:00.0 | 231 | 4:19.7 | 20 | 360 | 21 | 79 | |
| r: 1:00 | 107 | ||||||
| r727 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.