Diane Tracy v1:00/2:00r...9 row
2,561
Meters
25:00.0
Time
4:52.8
Pace
139
Calories
60
Heart Rate
| Rest Distance | 1,739 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,300 |
| Overall Time | 43:00.0 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 20 |
| Stroke Count | 508 |
| Drag Factor | 118 |
September 07, 2026 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 2,561 | 4:52.8 | 14 | 333 | 20 | 60 | |
| 1:00.0 | 120 | 4:10.0 | 22 | 360 | 18 | 67 | |
| r: 2:00 | 190 | ||||||
| 2:00.0 | 213 | 4:41.6 | 16 | 330 | 21 | 58 | |
| r: 2:00 | 199 | ||||||
| 3:00.0 | 311 | 4:49.3 | 14 | 340 | 20 | 57 | |
| r: 2:00 | 208 | ||||||
| 4:00.0 | 432 | 4:37.7 | 16 | 345 | 22 | 62 | |
| r: 2:00 | 205 | ||||||
| 5:00.0 | 487 | 5:08.0 | 12 | 336 | 20 | 56 | |
| r: 2:00 | 204 | ||||||
| 4:00.0 | 432 | 4:37.7 | 16 | 345 | 21 | 66 | |
| r: 2:00 | 173 | ||||||
| 3:00.0 | 296 | 5:04.0 | 12 | 340 | 21 | 61 | |
| r: 2:00 | 176 | ||||||
| 2:00.0 | 164 | 6:05.8 | 7 | 270 | 16 | 54 | |
| r: 2:00 | 193 | ||||||
| 1:00.0 | 107 | 4:40.3 | 16 | 300 | 22 | 61 | |
| r: 2:00 | 191 | ||||||
| r1,739 |
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Workout Graph
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