Diane Tracy v1:00/2:00r...5 row
1,268
Meters
13:00.0
Time
5:07.5
Pace
71
Calories
64
Heart Rate
| Rest Distance | 954 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,222 |
| Overall Time | 23:00.0 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 20 |
| Stroke Count | 258 |
| Drag Factor | 116 |
September 09, 2026 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 1,268 | 5:07.5 | 12 | 327 | 20 | 64 | |
| 1:00.0 | 80 | 6:15.0 | 7 | 300 | 27 | 64 | |
| r: 2:00 | 167 | ||||||
| 3:00.0 | 283 | 5:18.0 | 11 | 320 | 17 | 64 | |
| r: 2:00 | 190 | ||||||
| 5:00.0 | 501 | 4:59.4 | 13 | 336 | 20 | 64 | |
| r: 2:00 | 199 | ||||||
| 3:00.0 | 302 | 4:58.0 | 13 | 340 | 20 | 65 | |
| r: 2:00 | 191 | ||||||
| 1:00.0 | 102 | 4:54.1 | 14 | 300 | 22 | 66 | |
| r: 2:00 | 207 | ||||||
| r954 |
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Workout Graph
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