Diane Tracy v500m/2:00r...5 row
3,500
Meters
37:36.3
Time
5:22.3
Pace
201
Calories
82
Heart Rate
| Rest Distance | 628 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,128 |
| Overall Time | 47:36.3 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 20 |
| Stroke Count | 748 |
| Drag Factor | 112 |
September 11, 2026 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:36.3 | 3,500 | 5:22.3 | 10 | 320 | 20 | 82 | |
| 5:17.6 | 500 | 5:17.6 | 11 | 328 | 20 | 103 | |
| r: 2:00 | 95 | ||||||
| 11:58.1 | 1,000 | 5:59.0 | 8 | 290 | 18 | 101 | |
| r: 2:00 | 112 | ||||||
| 5:02.9 | 500 | 5:02.9 | 13 | 332 | 21 | 65 | |
| r: 2:00 | 133 | ||||||
| 9:55.4 | 1,000 | 4:57.7 | 13 | 344 | 22 | 72 | |
| r: 2:00 | 156 | ||||||
| 5:22.4 | 500 | 5:22.4 | 10 | 323 | 20 | 70 | |
| r: 2:00 | 132 | ||||||
| r628 |
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Workout Graph
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