Diane Tracy v1:00/1:00r...7 row
1,736
Meters
17:30.0
Time
5:02.4
Pace
95
Calories
67
Heart Rate
| Rest Distance | 1,800 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,536 |
| Overall Time | 35:00.0 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 20 |
| Stroke Count | 356 |
| Drag Factor | 113 |
September 14, 2026 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 1,736 | 5:02.4 | 13 | 325 | 20 | 67 | |
| 1:00.0 | 90 | 5:33.3 | 9 | 300 | 19 | 64 | |
| r: 1:00 | 92 | ||||||
| 1:30.0 | 140 | 5:21.4 | 11 | 320 | 20 | 65 | |
| r: 1:30 | 143 | ||||||
| 2:00.0 | 206 | 4:51.2 | 14 | 330 | 21 | 68 | |
| r: 2:00 | 207 | ||||||
| 2:30.0 | 256 | 4:52.9 | 14 | 336 | 20 | 68 | |
| r: 2:30 | 271 | ||||||
| 3:00.0 | 309 | 4:51.2 | 14 | 340 | 21 | 67 | |
| r: 3:00 | 314 | ||||||
| 3:30.0 | 382 | 4:34.8 | 17 | 342 | 22 | 72 | |
| r: 3:30 | 369 | ||||||
| 4:00.0 | 354 | 5:38.9 | 9 | 300 | 18 | 66 | |
| r: 4:00 | 404 | ||||||
| r1,800 |
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Workout Graph
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