Diane Tracy v1000m/2:00r...6 row
6,000
Meters
56:42.1
Time
4:43.5
Pace
331
Calories
81
Heart Rate
| Rest Distance | 992 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,992 |
| Overall Time | 1:08:42.1 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 23 |
| Stroke Count | 1306 |
| Drag Factor | 113 |
September 15, 2026 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:42.1 | 6,000 | 4:43.5 | 15 | 350 | 23 | 81 | |
| 9:26.8 | 1,000 | 4:43.4 | 15 | 349 | 23 | 137 | |
| r: 2:00 | 161 | ||||||
| 8:47.7 | 1,000 | 4:23.8 | 19 | 361 | 25 | 72 | |
| r: 2:00 | 136 | ||||||
| 9:17.4 | 1,000 | 4:38.7 | 16 | 355 | 23 | 68 | |
| r: 2:00 | 185 | ||||||
| 9:37.5 | 1,000 | 4:48.7 | 15 | 349 | 23 | 68 | |
| r: 2:00 | 192 | ||||||
| 9:45.6 | 1,000 | 4:52.8 | 14 | 344 | 23 | 74 | |
| r: 2:00 | 155 | ||||||
| 9:47.1 | 1,000 | 4:53.5 | 14 | 343 | 22 | 67 | |
| r: 2:00 | 163 | ||||||
| r992 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.