Diane Tracy v3:00/2:00r...5 row
1,476
Meters
15:00.0
Time
5:04.8
Pace
83
Calories
| Rest Distance | 957 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,433 |
| Overall Time | 25:00.0 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 115 |
September 16, 2026 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,476 | 5:04.8 | 12 | 332 | 22 | |
| 3:00.0 | 229 | 6:33.0 | 6 | 300 | 18 | |
| r: 2:00 | 187 | |||||
| 3:00.0 | 307 | 4:53.1 | 14 | 340 | 21 | |
| r: 2:00 | 204 | |||||
| 3:00.0 | 342 | 4:23.1 | 19 | 360 | 25 | |
| r: 2:00 | 207 | |||||
| 3:00.0 | 309 | 4:51.2 | 14 | 340 | 25 | |
| r: 2:00 | 202 | |||||
| 3:00.0 | 290 | 5:10.3 | 12 | 320 | 22 | |
| r: 2:00 | 157 | |||||
| r957 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.