Diane Tracy v250m/0:45r...12 row
3,000
Meters
30:27.3
Time
5:04.5
Pace
168
Calories
68
Heart Rate
| Rest Distance | 848 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,848 |
| Overall Time | 39:27.3 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 113 |
September 17, 2026 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:27.3 | 3,000 | 5:04.5 | 12 | 330 | 22 | 68 | |
| 2:38.2 | 250 | 5:16.4 | 11 | 318 | 22 | 64 | |
| r: 0:45 | 73 | ||||||
| 2:31.6 | 250 | 5:03.2 | 13 | 332 | 23 | 63 | |
| r: 0:45 | 73 | ||||||
| 2:27.5 | 250 | 4:55.0 | 14 | 341 | 24 | 66 | |
| r: 0:45 | 76 | ||||||
| 2:33.8 | 250 | 5:07.6 | 12 | 327 | 21 | 64 | |
| r: 0:45 | 71 | ||||||
| 2:50.5 | 250 | 5:41.0 | 9 | 316 | 20 | 64 | |
| r: 0:45 | 74 | ||||||
| 2:24.2 | 250 | 4:48.4 | 15 | 349 | 22 | 68 | |
| r: 0:45 | 72 | ||||||
| 2:32.5 | 250 | 5:05.0 | 12 | 330 | 23 | 70 | |
| r: 0:45 | 70 | ||||||
| 2:32.8 | 250 | 5:05.6 | 12 | 329 | 22 | 74 | |
| r: 0:45 | 74 | ||||||
| 2:33.7 | 250 | 5:07.4 | 12 | 327 | 22 | 70 | |
| r: 0:45 | 71 | ||||||
| 2:33.6 | 250 | 5:07.2 | 12 | 328 | 22 | 72 | |
| r: 0:45 | 71 | ||||||
| 2:26.7 | 250 | 4:53.4 | 14 | 343 | 22 | 73 | |
| r: 0:45 | 76 | ||||||
| 2:22.3 | 250 | 4:44.6 | 15 | 328 | 23 | 72 | |
| r: 0:45 | 47 | ||||||
| r848 |
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Workout Graph
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