Diane Tracy v2:30/0:30r...10 row
2,567
Meters
25:00.0
Time
4:52.1
Pace
139
Calories
65
Heart Rate
| Rest Distance | 502 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,069 |
| Overall Time | 30:00.0 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 22 |
| Stroke Count | 569 |
| Drag Factor | 116 |
September 18, 2026 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 2,567 | 4:52.1 | 14 | 333 | 22 | 65 | |
| 2:30.0 | 257 | 4:51.8 | 14 | 336 | 22 | 61 | |
| r: 0:30 | 49 | ||||||
| 2:30.0 | 250 | 5:00.0 | 13 | 336 | 21 | 60 | |
| r: 0:30 | 49 | ||||||
| 2:30.0 | 260 | 4:48.4 | 15 | 336 | 22 | 64 | |
| r: 0:30 | 54 | ||||||
| 2:30.0 | 263 | 4:45.1 | 15 | 336 | 25 | 63 | |
| r: 0:30 | 50 | ||||||
| 2:30.0 | 260 | 4:48.4 | 15 | 336 | 24 | 62 | |
| r: 0:30 | 51 | ||||||
| 2:30.0 | 255 | 4:54.1 | 14 | 336 | 22 | 99 | |
| r: 0:30 | 50 | ||||||
| 2:30.0 | 256 | 4:52.9 | 14 | 336 | 23 | 63 | |
| r: 0:30 | 50 | ||||||
| 2:30.0 | 242 | 5:09.9 | 12 | 312 | 23 | 61 | |
| r: 0:30 | 49 | ||||||
| 2:30.0 | 257 | 4:51.8 | 14 | 336 | 24 | 61 | |
| r: 0:30 | 51 | ||||||
| 2:30.0 | 267 | 4:40.8 | 16 | 336 | 20 | 63 | |
| r: 0:30 | 49 | ||||||
| r502 |
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Workout Graph
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