Diane Tracy v500m/1:00r...6 row
3,000
Meters
29:41.9
Time
4:56.9
Pace
167
Calories
69
Heart Rate
| Rest Distance | 608 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,608 |
| Overall Time | 35:41.9 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 114 |
September 20, 2026 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:41.9 | 3,000 | 4:56.9 | 13 | 337 | 21 | 69 | |
| 5:17.5 | 500 | 5:17.5 | 11 | 328 | 20 | 69 | |
| r: 1:00 | 100 | ||||||
| 4:55.5 | 500 | 4:55.5 | 14 | 341 | 21 | 70 | |
| r: 1:00 | 108 | ||||||
| 4:43.7 | 500 | 4:43.7 | 15 | 342 | 22 | 70 | |
| r: 1:00 | 106 | ||||||
| 4:54.3 | 500 | 4:54.3 | 14 | 342 | 22 | 68 | |
| r: 1:00 | 96 | ||||||
| 4:45.9 | 500 | 4:45.9 | 15 | 339 | 22 | 66 | |
| r: 1:00 | 101 | ||||||
| 5:05.0 | 500 | 5:05.0 | 12 | 330 | 21 | 71 | |
| r: 1:00 | 97 | ||||||
| r608 |
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Workout Graph
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