Diane Tracy v2:00/2:00r...5 row
1,273
Meters
14:00.0
Time
5:29.9
Pace
75
Calories
60
Heart Rate
| Rest Distance | 887 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,160 |
| Overall Time | 24:00.0 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 21 |
| Stroke Count | 300 |
| Drag Factor | 116 |
September 21, 2026 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 1,273 | 5:29.9 | 10 | 321 | 21 | 60 | |
| 2:00.0 | 187 | 5:20.8 | 11 | 330 | 23 | 62 | |
| r: 2:00 | 177 | ||||||
| 3:00.0 | 240 | 6:15.0 | 7 | 300 | 22 | 60 | |
| r: 2:00 | 195 | ||||||
| 4:00.0 | 357 | 5:36.1 | 9 | 315 | 21 | 58 | |
| r: 2:00 | 149 | ||||||
| 3:00.0 | 295 | 5:05.0 | 12 | 340 | 22 | 61 | |
| r: 2:00 | 172 | ||||||
| 2:00.0 | 194 | 5:09.2 | 12 | 330 | 21 | 61 | |
| r: 2:00 | 194 | ||||||
| r887 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.