Diane Tracy v6:00/2:00r...6 row
1,270
Meters
15:00.0
Time
5:54.3
Pace
73
Calories
| Rest Distance | 1,107 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,377 |
| Overall Time | 27:00.0 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 292 |
| Stroke Rate | 19 |
| Stroke Count | 298 |
| Drag Factor | 115 |
September 22, 2026 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,270 | 5:54.3 | 8 | 292 | 19 | |
| 6:00.0 | 474 | 6:19.7 | 6 | 290 | 19 | |
| r: 2:00 | 172 | |||||
| 3:00.0 | 284 | 5:16.9 | 11 | 320 | 22 | |
| r: 2:00 | 173 | |||||
| 3:00.0 | 223 | 6:43.5 | 5 | 260 | 17 | |
| r: 2:00 | 182 | |||||
| 1:00.0 | 97 | 5:09.2 | 12 | 300 | 23 | |
| r: 2:00 | 191 | |||||
| 1:00.0 | 95 | 5:15.7 | 11 | 300 | 22 | |
| r: 2:00 | 191 | |||||
| 1:00.0 | 97 | 5:09.2 | 12 | 300 | 22 | |
| r: 2:00 | 198 | |||||
| r1,107 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.