Diane Tracy v6:00/1:00r...6 row
1,901
Meters
21:00.0
Time
5:31.4
Pace
109
Calories
77
Heart Rate
| Rest Distance | 557 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,458 |
| Overall Time | 27:00.0 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 311 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 117 |
September 23, 2026 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 1,901 | 5:31.4 | 10 | 311 | 20 | 77 | |
| 6:00.0 | 485 | 6:11.1 | 7 | 290 | 18 | 63 | |
| r: 1:00 | 94 | ||||||
| 5:00.0 | 462 | 5:24.6 | 10 | 324 | 20 | 61 | |
| r: 1:00 | 94 | ||||||
| 4:00.0 | 396 | 5:03.0 | 13 | 330 | 22 | 63 | |
| r: 1:00 | 94 | ||||||
| 3:00.0 | 287 | 5:13.5 | 11 | 320 | 22 | 94 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 190 | 5:15.7 | 11 | 330 | 22 | 118 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 81 | 6:10.3 | 7 | 240 | 18 | 63 | |
| r: 1:00 | 89 | ||||||
| r557 |
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Workout Graph
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