Diane Tracy v1:40/0:20r...10 row
1,387
Meters
16:40.0
Time
6:00.4
Pace
78
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,629 |
| Overall Time | 20:00.0 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 280 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 117 |
September 24, 2026 09:18:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 1,387 | 6:00.4 | 7 | 280 | 19 | |
| 1:40.0 | 161 | 5:10.5 | 12 | 324 | 23 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 108 | 7:42.9 | 4 | 288 | 21 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 164 | 5:04.8 | 12 | 324 | 23 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 94 | 8:51.9 | 2 | 252 | 19 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 173 | 4:49.0 | 14 | 324 | 23 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 178 | 4:40.8 | 16 | 324 | 23 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 166 | 5:01.2 | 13 | 324 | 23 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 173 | 4:49.0 | 14 | 324 | 22 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 170 | 4:54.1 | 14 | 324 | 22 | |
| r: 0:20 | 9 | |||||
| 0 | ||||||
| r242 |
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